Mind-Body-Spirit

Caring for Yourself in Wholeness
You can't neglect parts of yourself and not have it affect you. If you were to drive a car and three tires are fine, but one is flat, you would feel the instability, the struggle, the shakiness of the imbalance. It's no different when neglecting parts of ourselves. Does your life feel off? Does the struggle feel great? Do inventory. Are you investing in yourself daily mentally, emotionally, physically, and spiritually? Or are you blasting it out in an area or two or maybe three, but totally overlooking another area? Integrative wellness consists of looking at all parts of self: mental, emotional, physical and spiritual.

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The solutions to fulfillment and health vary from person to person

Have you been on autopilot? So often we are on autopilot doing what the masses are doing, whether it's our eating habits or food choices, workouts, or even what we watch or listen to throughout the day. Taking the time to get clearer about your core nature and what fills you up and helps you feel strong and alive is the first step in identifying the solutions that will be lifestyle solutions for you. As with all things in life, what one person loves could be total misery or dread for another. When you identify what fulfills you and helps you feel fired up and alive, you will be stronger, more resilient, and more easily able to go after those dreams and even do those tasks you'd otherwise be inclined to procrastinate on.

Identify self-care that hits the mark, making you feel so alive and empowered you will crave it

Mental and physical strength, emotional stability, and spiritual calm and clarity can be the difference between living on the exhausting rollercoaster or getting off of it and staying on a more level playing field. Your greatest strength lies in keeping yourself strong at a foundational level. And reality is, no one can do it for you, which is actually quite liberating, as that means it's all in your power. So when life hits, which it surely will, you won’t be taken down by it. You will be clear, strong and solid to handle whatever life brings, without feeling like the world bottomed out.

Create your breakthrough to life wellness

Thoughts rewire the brain…

...for better or worse. Learn to check in for the truth, seek new perspectives, and become conscious of your self-talk.

Guard your mind

Get intentional about guarding your mind and what you allow in. Your brain will tell you lies based on your life experience. Don't believe everything it tells you.

Energy, movement and your body

You are energy. Your body is energy. Being sedentary creates stagnation. To move creates life, health and vibrancy.

Breathe your way to reduced stress and increased relaxation

Learn the life-giving Breath of Life exercise that will give you a total reconnect of mind and body anywhere, anytime. Halt anxiety, fear and worry in its tracks.

Self-care is critical and must be a non-negotiable

No relationship, no career, no friendship can be what you dream of if you aren't doing what only you can do. Committing to your own self-care is the #1 key to success or fulfillment in any area of life.

Recognize the life-giving power of stepping away and turning it all off

We are all trying to juggle so much. Our brains nor bodies have evolved to keep up with this pace. Studies have proven that taking time to turn it all off or step away brings greater clarity and efficiency.  

What feeds your spirit?

Awareness about what gives you energy and what drains your energy, and being intentional with your time, will be the game changer for the quality of life you experience daily.

Whether you want to improve your mental health or physical wellbeing, let me guide you. As a professional life mastery coach and strategist, I’d be honored to share your road to recovery, discovery, and health, so let’s take the first step together today. Reach out to me when you’re ready, and I’ll be here to guide you with compassion, clarity, and confidence.

I've been able to maintain an amazing 95% success rate that’s based on the positive and grateful feedback of my beloved clients.

I have more than 15 years of experience and more than 35,000 hours of working with clients. When I say I’ve put in the work as a life mastery strategist, I mean it!

More About Us

Breaking Barriers Coaching will provide you with various tools and strategies that will help you better understand yourself and how to care for yourself. You'll learn how to create healthy boundaries, set realistic goals, and manage your stress levels.

Ready to Start?

To take your life to a NEW level.

Strategies That Make a Meaningful Difference for Your Life

Quality of life comes from living in wholeness, not pouring into one or two areas, and neglecting others. Without care and contribution to all areas, there cannot be wholeness, there cannot be balance. So many solutions in our world today are either exhausting, unsustainable, or so complex and time consuming, so we then begin to neglect other areas of life. It doesn’t have to be that way. Whether it is your meal plan, your workouts, your relationship, your finances, time for rest and relax, family and friends, or keeping your brain strong and healthy, Breaking Barriers has tried and true processes that allow you to fully invest in all areas of life in simplified, effective, efficient ways that lead to a feeling of fulfillment, accomplishment and connection each day. We never know if we have tomorrow or even the rest of the day. I don’t know about you, but I find tremendous freedom living by the philosophy of “No Regrets!” Whether it's for our relationships, our finances, our job performance, making our home a sanctuary, or taking care of our health today in ways that our future self will thank us for later!

Maximizing Individual Potential
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Health & Wellness Acceleration
100%
Relationship Growth
100%

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